At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was not possible to lose weight and keep it off at her age.
Her husband and herself had made several attempts at losing weight in the past, but it never worked.
The scale would move in the right direction for a couple of weeks, then the plan would become too restrictive and the weight would all come back.
“There was always something missing in other weight loss programs,”
explains Fit Mother Diane.
“They always focused on restrictive and unsustainable diets or ridiculous exercise plans made for women much younger than me.”
Diane's Tipping Point – A New Medication
Diane’s doctor told her she would need to take blood pressure medication soon if she didn’t make changes to her health.
“I asked my doctor for a one-month reevaluation before putting me on the medication,” recalls Diane.
Johnny, Diane’s husband, found the Fit Father Project online soon after.
The Fit Father Project created the world's first weight loss programs designed exclusively for busy men over 40.
Its sister company is the Fit Mother Project. The Fit Mother Project programs are designed exclusively for women over 40.
“My husband is a month ahead of me in the program,” says Diane.
“In the beginning I kind of just tagged along. I would do the workouts with him, but not consistently. Since he cooks, I started eating the Fit Father meals, which are delicious. But I wanted a program that was created for me, as a woman over 40.”
Diane started her weight loss journey with Fit Mother 30X program
Ten months after joining the Fit Family and creating her new healthy lifestyle Diane lost 76lbs.
“The best part of my weight loss results is how good I feel,” states Diane.
“I have way more energy. I sleep better. I can tie my shoes without throwing out my back. Now I can run and play with my kids. We take family hikes and we swim. The results from FM30X have been non-stop.”
Fit Mother 30X is the proven step-by-step plan for women over 40.
The program includes delicious, simple meal plans that even your kids will enjoy eating. It offers time-efficient workouts that don’t require a gym membership and are safe on joints.
Program Members receive daily accountability to keep them moving toward their goals. And FM30X comes with a community of like-minded women on the same health journey.
How the Fit Mother Community Supports Diane
“The private Fit Mother group is key,” says Diane.
“It’s a great outlet for learning, sharing, getting motivated and helping other women who need some inspiration. I am so grateful for the Fit Mother Team and all of my fellow Fit Mothers. They truly feel like an extended family to me.”
Members gain instant access to the Fit Mother Community when they start FM30X. The private, Members-Only community allows women to connect, share tips, post successes and hold each other accountable.
Non-Scale Victories for the Win
Another aspect that makes FM30X different from other weight loss programs is the focus on Non-Scale Victories. NSVs are the successes that don’t involve a scale.
It’s the moment you realize your jeans are too big and you need to wear a belt. It’s the realization that you are no longer out of breath while playing with your kids.
NSVs are highlighted and celebrated in the Fit Mother Community.
Diane lost 44.5 inches off her entire body
“I have finally made my health a priority,” states Diane.
“The Fit Mother programs encouraged me to do what is best for me and my future. This program is the total package. It bridges the gap between all the other weight loss programs. The Fit Mother Project saved my life.”
Diane and her husband are part of the Fit Family. They are Fit Mother and Fit Father Members for life.
Collectively they have lost 140lbs and they plan to continue their healthy journeys with their respective programs.
The Fit Mother Project currently offers Phases One, Two and Three for women on their weight loss journey. Phase Four has a release date for the Fall of 2020.
The Fit Father Project offers Phases One through Four for men on their weight loss journey. FFP also has Old School Muscle, the proven muscle building program for men over 40.
A Healthy Lifestyle Created Together
“Sharing this weight loss journey with my husband has been a key element for us,” explains Diane.
“We totally feed off of each other. Having a partner to do this with makes it so much easier to stay on track and meet our personal goals. Joining the Fit Mother and Fit Father Projects has brought us closer together.”
Summary: 4 Lessons from Diane’s weight loss success
Lesson #1: Having an accountability buddy is a huge benefit!
The weight loss journey is long and it’s easy to get discouraged or fall off track.
Having an accountability buddy (like your spouse, best friend, co-worker, significant other, sibling, etc.) can keep you motivated and moving toward your goals.
Lesson #2: Medication is not necessary as you age.
Our society has normalized medication for older individuals.
Making you believe that as you get older you'll need to take medication. That's not true. Fit Mothers like Diane have proved that wrong.
Lesson #3: Success does not always show up on the scale.
Sometimes the number on the scale doesn't represent your increased energy, high-quality sleep, or your clothes fitting better.
Make sure to celebrate the Non-Scale Victories you achieve throughout your weight loss journey.
Lesson #4: You need a weight loss program that has ALL the pieces.
Weight loss can easily be obtained if your program includes delicious, easy meal plans, time-efficient workouts, daily accountability and a Community supporting you.
Fit Mother 30X has all the pieces for you to succeed.
I look forward to seeing you on your journey,
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply solid information on Diane's case study.