"The #1 health & fitness experts
for busy mothers & women over 40."

CONGRATS! WELCOME TO
YOUR FIT MOM JUMPSTART!

Welcome To Your Fit Mom Jumpstart Designed For You As A Busy Mom 40+.

Here's what to do next …

Play the video below from me, Coach Dr. Anthony Balduzzi
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I'm sending your Free 1-Day Meal Plan now with this subject line: [WELCOME] Action Required to Start your Free Jumpstart Training
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The sooner you check out your Free Fit Mom Jumpstart, the sooner you can get started on your health journey! ALSO, I will be emailing you 3 FREE GIFTS over the next few days, so look out for those in your inbox.

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WELCOME TO THE
FIT MOTHER PROJECT

WE'RE THE HEALTH & WEIGHT LOSS EXPERTS SPECIFICALLY FOR BUSY MOMS OVER 40. WE'RE SO GLAD YOU'RE HERE!

Helping busy Mothers lose weight and get healthy is what we do best. We're extremely proud to say that we've already helped over 60,000+ busy men and women lose over 1,200,000 lbs.

Our team of women's health experts has created some of the best meal plans, workouts, and motivation videos – specifically built for you as a busy mother in your 40s, 50s, & 60s.

We're really glad you found our site to get started with us!

*Results may vary from individual to individual.

Helping busy Mothers lose weight and get healthy is what we do best. We're extremely proud to say that we've already helped over 60,000+ busy men and women lose over 1,200,000 lbs.

Our team of women's health experts has created some of the best meal plans, workouts, and motivation videos – specifically built for you as a busy mother in your 40s, 50s, & 60s.

We're really glad you found our site to get started with us!

WE BELIEVE THAT HEALTHY MOMS CAN CHANGE THE ENTIRE WORLD

AS WE'RE GETTING TO KNOW EACH OTHER, HERE ARE OUR FIT MOTHER PROJECT CORE VALUES: "HEALTH, FAMILY, GOD, EXCELLENCE, LEADERSHIP"

Although we have some of the best workouts & meal plans on the internet, we are most proud of our core values & mission.

It's our CORE MISSION to help you – a busy mother with a family who depends on you – to lose weight, sculpt and tone your body,
and develop great habits to STAY HEALTHY for both yourself and your family for decades to come.

I guess you can say we're NOT exactly your “average fitness site.”
We are a family. We are women & men on a mission. And we're so happy to be welcoming you to our “FMP Family.”

Message from: Dr. Anthony Balduzzi.

Founder, The Fit Mother Project

Hi there! This page contains your 1-Day Fit Mom Meal Plan, which is the start of your Fit Mother Jumpstart Training. I highly recommend you read it from the top to bottom to get the maximum benefit from this guide.

Over the next few days, I'm going to be sending you some of my VERY BEST stuff – like free guides on fat loss workouts, how to eat to lose weight, and some motivation training.

Awesome! Let's dive in. I know you're going to love this…

P.S. On the bottom of this page, I put a link for you to download & print this meal plan.

** I highly recommend you print this Meal Plan PDF and tape it to your refrigerator. Seeing this plan visually each day will help you actually APPLY this information to see real results.

STEP #1: WHAT'S THE #1 THING THAT YOUR
BODY NEEDS FIRST THING IN THE MORNING?

When you wake up in the morning, what is the very first thing your body needs to function optimally? (Hint: it's not coffee…)

YOUR BODY NEEDS WATER TO BURN FAT & PRODUCE ENERGY.

Most women don't know that failing to properly rehydrate first thing in the morning will KILL your energy levels and fat burning for the rest of the day.

Here's why this happens: upon waking, your body has been in a dehydrated state for 7+ hours…

THE PROBLEM? Each of your body's 30 trillion cells is made up of 70% water.

To function optimally, every single one of your precious cells needs immediate rehydration to carry out it's energy-increasing, health-enhancing metabolic functions.

That makes sense, right? So before we can even begin to talk about food, we need to ensure that you're properly hydrated. That way, your body can actually utilize and assimilate all the nutrients we will be providing it.

Yes, most women do drink A BIT of water each morning to quench thirst, but not nearly enough.

Action Step: Drink 20-32oz of water first thing in the morning to kickstart your metabolism and energy levels. This is probably quite a bit more water than you're normally used to.

For reference: an average kitchen glass is around 8oz water. You'll want to drink 3 of these in the morning. Yes, we know that may seem like A LOT of water compared to what you're used to. Trust us. Give this a shot and you'll notice that you feel more energetic after 2-3 days of this habit alone

Now that we've properly hydrated, let's talk about Meal #1: Breakfast…

STEP #2: HERE'S THE BEST BREAKFAST FOR
HIGH ENERGY AND FAT BURNING.

The Perfect Breakfast Formula: Lean Proteins + Healthy Fats + Slow-Burn Carbs

YOUR PERFECT BREAKFAST MUST CONTAIN 3 THINGS: 1) LEAN PROTEINS, HEALTHY FATS, & SLOW-BURN CARBS

The first foods you eat each morning completely dictate whether you BURN or STORE body fat for the first 4-6 hours of the day. Shocking, right?

For Reference: “Slow-Burn Carbs,” as we'll mention several times throughout this meal plan, are a special category of carbs that the body breaks down in a very slow, controlled manner. These carbs are optimal for feeling energetic and losing fat simultaneously.

“Break-fast”… is “breaking the fast” that your body has been in overnight.

Whether you take this meal immediately upon waking (or later in the day…I'll explain the fat burning benefits of postponing breakfast in a bit), with this first meal, we need to give your body the key nutrients it needs to burn fat and increase your energy levels.

Thankfully, getting this specific nutrient combination for maximum health and weight loss isn’t hard or complicated. There are 3 foundational ingredients:

Here's what you need for breakfast:
Lean proteins. Healthy fats. Slow-Burn carbs.

HERE ARE SOME OF THE BEST BREAKFAST FOODS TO EAT:

[Proteins] Egg Whites, turkey bacon, breakfast ham, protein powders

[Healthy Fats] Whole eggs (with yolk), nuts, coconut oil, organic cheese

[Slow-Burn Carbs] Green veggies, organic berries, chia seeds

*By prioritizing protein and AVOIDING fast-burn carbs (on right) that spike your blood sugar, you'll burn more fat & be more energetic.*

AVOID THESE FOODS - ESPECIALLY THESE FAKE "HEALTHY CARBS"

[FRUIT JUICES] Orange juice, apple juice, bananas, and fruit smoothies

[CEREALS] Boxed creal, granola, cream of wheat, oatmeal

[BREADS] Toast, muffins, bagels (even whole grain)

*What you DON’T WANT is load up on fast
digesting carbs in the morning that will spike
your blod sugar and crash your energy levels.*

All of those BAD food choices first thing in the morning will shift your body's hormonal environment into “storage mode.” We want you to be in “fat burn mode” in the morning.

Please Know: I’m not saying ALL the “bad breakfast foods” listed above are ALWAYS
bad. Some of these foods (like bananas and oatmeal are in fact very healthy) …when you
consume them at the right times. More on that in a second…

You and I will discuss a bit more about “food timing” in a bit. For now, just know that if losing tummy fat & weight is a priority of yours, eating too many carbs at breakfast is certainly a BAD IDEA. Carbs aren't the enemy, but we need to keep them low in the morning.

HERE'S YOUR EXACT FIT MOM FAT BURN BREAKFAST RECIPE:

This recipe is The Turkey Bacon and Veggie Omelet, taken directly from our full Fit Mother Meal Plan that's included in our Fit Mother Program.

As you'll see, one of the most important parts of any successful meal plan that will work for you long-term is SIMPLICITY.

This easy meal takes 5 minutes to make.

Now that we've covered breakfast, let's move onto what you should be eating for lunch…

STEP #3: YOUR IDEAL LUNCH IS QUICK, CONVENIENT, & STABILIZES YOUR BLOOD SUGAR FOR MORE ENERGY.

For lunch, eat a slightly bigger portion of "Slow-Burn" Carbs + Protein + Healthy Fats

YOUR PERFECT LUNCH MUST BE EASY TO MAKE (OR BUY) AND MUST STABILIZE YOUR BLOOD SUGAR LEVELS.

Lunch is in the middle of your busy work day. You need something that is quick and convenient. YET… you also NEED to be eating foods that support your fat loss and health-improvement goals.

Key Concept: Both your energy levels AND your body's fat-burning ability is directly proportional to the stability of your blood sugar. That's a bit of an “advanced” nutrition concept. As you'll see when we discuss lunch, stable blood sugar is key to your health.

THE FORMULA FOR YOUR PERFECT LUNCH RECIPE IS SIMPLE:

SALADS & SANDWICHES ARE THE 2 EASIEST WAYS TO HAVE A HEALTHY LUNCH:

One of my favorite slow-carbs for lunch is “Ezekiel Bread,” which is a sprouted, natural bread that will help your body burn fat.

I wanted to intentionally bring up the topic of BREAD, because there is a BIG myth that you have to completely avoid carbs, bread, & sandwiches when trying to lose weight and get healthier. That's a big myth – unless you are very sensitive to gluten like some people are.

The truth is that not all breads are created equal, and you can actually continue to eat bread while still losing belly fat fast – when you have the proper recipes.

See, Ezekiel bread is healthier than 99% of all carbohydrates out there, because it's natural blend of sprouted grains keeps your blood sugar stable and fat-burning HIGH.

Fun fact: the recipe for “Ezekiel Bread” is actually from the Bible… (See Ezekiel 4:9).

So, there's no need to avoid bread completely – simply eat the right kind (aka Ezekiel Bread), and you will be able to continue losing fat and getting healthier – without feeling RESTRICTED with your eating.

Many of our Fit Moms Program Members have lost weight eating bread every day for lunch - using our Fit Mother "Fat Burn Sandwich Recipes."

Check out the “Ezekiel Bread Turkey Avocado Sandwich” on page 37 of the Fit Mother Foundations eating plan… and the “Ezekiel Bread Chicken Pesto Sandwich” on page 38, too.

Both of these recipes (along with the 51 other delicious, simple & perfectly portioned meals for fat loss & energy) AND the best fat-burning workouts for Mothers are found with the Fit Mother 6-Week Health & Body Transformation Kickstart Program.

HERE'S YOUR EXACT FAT BURN SANDWICH RECIPE:

This great lunch recipe is the “Ezekiel Bread Turkey Avocado Sandwich”.

Listen, when you have the proper eating plan in place (one that incorporates the proper recipes, meal timing, & food combining specifically for you as a busy mom over 40), you will be shocked at how quickly and easily you can lose belly fat – WITHOUT feeling hungry or restricted on some crappy “diet.”

Let's wrap your day up with the proper dinner now…

STEP #4: END YOUR DAY USING THIS PERFECT DINNER PORTION RULE TO UNWIND & ENJOY.

Your "Perfect Dinner Formula" is very similar to lunch - with a slightly bigger emphasis on
adding some good veggies to your meal.

DINNER IS ALL ABOUT: PROTEINS + SLOW BURN CARBS + LOTS OF VEGGIES.

Dinner is the perfect time to fire up the grill and prepare your favorite kind of protein – whether that's chicken, fish, or lean steak. Pair your protein with a big side of your favorite veggies (grilled asparagus, steamed broccoli, mixed green salad, or roasted brussels sprouts are all great options).

If you're very busy, I recommend you prepare your lean proteins ahead of time using our “Fit Mother Meal Prep Ritual” that I outline in our Fit Mother Foundations Program.

Alternatively, if you're eating out at any restaurant, pick a meal that meets the
following criteria:

1) Contains a main protein source (chicken, fish, lean steak, other quality wild seafood).
2) Contains a big side of veggies (broccoli, salad, asparagus – ideally green veggies).
3) Contains a smaller side of come carbs (rice, potatoes, etc – if at all).

Your dinner must be simple, delicious, & rewarding for you to stick to a healthy eating
plan over the long-term. Even though the foods we'll be choosing for your dinner will be healthy, these meals can be DELICIOUS with the proper food combinations.

FOCUS ON EATING THESE BEST FOOD CHOICES BELOW:

HERE'S YOUR EXACT FAT BURN DINNER RECIPE:

This recipe, just like all of the recipes inside our Fit Mother 6-Week Program are perfectly portioned to feed your entire family.

We are in the business of helping Mothers get healthy. In the process, we are getting more husbands and kids healthy too. It's why we put together comprehensive guides like this.

Closing message from:

Dr. Anthony Balduzzi Founder, The Fit Mother Project

Nice work so far reading this guide! I hope you really enjoyed this free meal plan I put together for you. The best news is that we're just getting started with your Fit Mom Jumpstart Training.

Over the next few days, I'm going to be sending you some of my VERY BEST stuff – like free guides on fat loss workouts, how to eat to lose weight, and some motivation training.

P.S. If you're a woman looking for the FASTEST & EASIEST weight loss results possible – using a proven plan designed exclusively for busy moms over 40… check out Foundations below:

IF YOU LIKED THIS FREE MEAL PLAN, THEN YOU'RE GOING TO ABSOLUTELY LOVE OUR FIT MOTHER 6-WEEK PROGRAM

After years of intensive research and watching my own Mom struggle after the death of my Dad, I finally developed an incredibly effective 6-Week Health & Weight Loss Program exclusively for busy Mom's over 40. It's called Fit Mother Foundations Program.

If you're the type of woman who is looking for a PROVEN, SIMPLE, & COMPREHENSIVE HEALTH PROGRAM that hands you EVERYTHING you need – including:

…the exact workout routine, meal plan, shopping lists, and motivation support so that you can see fast and sustainable weight loss and body transformation results…

Then I think the Foundations Program is exactly what you're looking for, and I want to invite you to read the Program Overview Letter here to learn more about Fit Mother Foundations.

ALL OF THESE AMAZING WOMEN ARE USING OUR PROVEN FOUNDATIONS PROGRAM

>> Click here to learn more about the
Fit Mother Program here <<

THAT'S IT FOR YOUR 1-DAY MEAL PLAN TRAINING TODAY!

Nice work on getting started on your Fit Mom Jumpstart training, my friend!

I hope you enjoyed today's “1-Day Meal Plan” guide. I have a lot of more great stuff coming to your inbox over the next few days as a part of your Free Fit Mom Jumpstart Series.

Want more FREE tips, meal plans, & workouts like this? Like us on Facebook here

Nice work on getting started on your Fit Mom Jumpstart training, my friend!

I hope you enjoyed today's “1-Day Meal Plan” guide. I have a lot of more great stuff coming to your inbox over the next few days as a part of your Free Fit Mom Jumpstart Series.

If you haven't liked the Fit Mother Project on Facebook yet, you can do that below:

Also, here are a few other important web-pages you may want to check out:

I'm really looking forward to helping you with your health & fitness goals,

Dr. Anthony Balduzzi
Founder, The Fit Mother Project
Nickname: “Mr. Results”
Bragging Rights: has helped over 60,000+ families drop
over 1,200,000lbs of fat and improve their health.

P.S. Here's the link to download the PDF copy of the plan to print ➜ Download 1-Day Meal Plan PDF

P.P.S. Want to chat about your goals and how the Fit Mother Project may be able to help you?Awesome! Send our team a message here: [email protected]

“The Leaders In Fitness For Busy Mothers”

Homepage | Results Disclaimer | Medical Disclaimer | Terms & Privacy Policy

*GENERALLY EXPECTED RESULTS FROM FIT MOTHER FOUNDATIONS & OTHER FIT MOTHER PROJECT PRODUCTS:*

Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.

*TESTIMONIALS DISCLAIMER: Testimonials found at fitmotherproject.com and/or other websites owned by FIT MOTHER PROJECT LLC are unverified results that have been forwarded to us by users of our programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at fitmotherproject.com and/or from FMP. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.

PROGRAM GUARANTEES: We offer a 100% money back guarantee on all of our programs – including membership sites for 60-days after the initial purchase. To initiate a refund, simply email [email protected] with your order number, and we will give you a full, prompt, and courteous refund within 1-3 business days. These guarantees are also outlined on all of our product and program sales pages.

FOR INFORMATIONAL PURPOSES ONLY: It is the intent of FIT MOTHER PROJECT LLC (“Sponsor”) to operate products through this Website consistent with the work of Dr. Anthony Balduzzi, NMD. However, Sponsor is not a healthcare practitioner or provider. To the extent that any information is provided through this Website, it is for general informational purposes only and is not intended to constitute or substitute for (i) medical advice or counseling, (ii) the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician-patient or clinical relationship, or (iv) an endorsement, a recommendation or a sponsorship of any third party, product or service by the Sponsor or any of the Sponsor's related companies, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, contact your health care provider. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

"The #1 health & fitness experts for busy mothers & women over 40."

CONGRATS! WELCOME TO YOUR FIT MOM JUMPSTART!