FOUNDATIONS

Yes! We are so confident in FOUNDATIONS and our track record of success that we guarantee your complete satisfaction with this program and your results. You can join and try the program 100% risk-free for your first 30-days to ensure it’s the perfect fit for you.

Typical results have included:

• Dropping 15+lbs in first 6-weeks (lowering body fat and bloat)
• Doubling your cardiovascular fitness (improve heart rate, blood pressure, VO2 max)
• Building noticeable muscle mass & get substantially stronger.
• Feeling a surge of new motivation, energy, and confidence.

*Based on the results of 60,000 program members.

• Wake on your schedule.
• Morning rehydration.
• Optional morning walk.
• Fuel and follow doctor-designed eating plan.
• Daily movement (30-min walk or FOUNDATIONS workout, at time that fits your schedule).
• Learn daily inside the App (quick lessons).
• Connect in FOUNDATIONS Chat forum inside the App.
• Enjoy dinner. Then stop eating 3 hours before bedtime.
• Proper bedtime with PM routine.
• Sleep like a baby.
• Wake up refreshed & happy the next day.

The FOUNDATIONS approach to nutrition is based upon natural non-processed foods in these categories:

• Fruits
• Veggies
• Meats
• Fish
• Eggs
• Dairy
• Nuts & seeds
• Beans / legumes
• Probiotics

We select the most nutrient-dense, delicious foods and build your eating habits around those. We provide you with dozens of quick, delicious recipes to make (available 24/7 inside the App).

The plan emphasizes protein, healthy fats, fiber, and healthy carbs. We emphasize a balanced approach that’s sustainable. We also educate you on food & nutrition so you become empowered and wise about health.

The FOUNDATIONS Program helps you approach Movement & Exercise from 2 approaches:

1. We recommend a daily 30-min walk. This is seriously powerful habit for improving energy, health, cardiovascular fitness, and healthy stress levels (through walking, breathing, and time in nature). Get in the habit of walking daily, and you may be blessed to still be doing it in your 80s & 90s.
2. We also provide you with a doctor-designed exercise program that is administered by our Certified Personal Trainers. You get weekly workouts that include strength training (you can do at home or gym), quick cardio workouts (minimal equipment), and stretching / flexibility.

Starting out, we recommend 2-3 strength workouts per week, paired with daily walking. We ramp up your training gradually.

Our workouts are designed for those over the Age of 40, so the training is safe, effective, time-efficient and realistic to sustain long-term.

We also coach you daily inside the App. FOUNDATIONS provides you with a life-changing exercise program that you’ll actually enjoy sticking to.

Yes! If you have 50+ lbs to lose, it’s highly likely you have system cardio-metabolic health issues (unhealthy cholesterol levels, high blood pressure, visceral fat accumulation, pre-diabetes, joint pain).

The FOUNDATIONS lifestyle has helped our community lose hundreds of thousands of pounds… and sustainably keep it off. We’ve helped several members lose over 200lbs and completely reverse morbid obesity.

If you have a large waist circumference that you want to get smaller (waist circumference is a major risk factor for chronic disease & death), then FOUNDATIONS can support you in making a rapid, life-changing health transformation.

This program supports your body’s fundamental health through the key pillars of proper nutrition, movement, sleep, hydration.

When your body gets these natural healthy inputs, it knows how to heal. The healthy lifestyle you’ll gain from FOUNDATIONS will help your body express its natural intelligence to heal and correct. And your body and health improves exactly as it needs to.

It must be said: results don’t happen automatically. You must show up and put in the work (eat healthy foods, do the workouts).

If you can commit to showing up, this program will change your life.

Short-term: Kinda
Long-term: Super easy

In the beginning it can feel like lots of new information. You’re learning the most helpful information on nutrition, exercise, hydration and sleep. You’re watching videos from Dr. Balduzzi, taking some notes, and messaging with our certified personal trainers in the App.

The early days of learning anything new can sometimes feel like “a lot.” That’s completely natural… in fact it’s all a part of learning! We’ve helped 60,000 people through this program, so we know how to support you and the program is laid out super well.

Around 2-weeks in, you’ll feel settled and really happy with how everything is flowing and your health improvements. By 6-weeks, you’ll be shocked at how much you’ve transformed and how confident you feel.

And then we help you sustain this healthy lifestyle for life. We have members happily following the FOUNDATIONS lifestyle for over 10 years now.

Once you have the habits down, we think you'll agree that this is the easiest, most sustainable healthy lifestyle program.

After you graduate from your 6-week FOUNDATIONS program, you’ll be substantially leaner, stronger, more confident and motivated. We provide you with ongoing programs & support. You get a discounted VIP Membership ($99 $69/mo) and you’re automatically upgraded to a full member of our Community.

As a full member, your App unlocks new features, new programs to help you achieve your next goals & ongoing progress. You get more advanced weekly workouts and advanced nutrition strategies for longevity. You also get monthly Live Q&A calls with Dr. Anthony Balduzzi.

Our trainers continue to coach you daily inside the App keeping you accountable & engaged.

In the process of all this, you deepen your friendships in this community. FOUNDATIONS becomes your most trusted & helpful resource for staying healthy long-term.