Dr. Anthony Balduzzi 
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your metabolism — at any age!
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
Fit Mother Project Podcast 130 is about overcoming imposter syndrome and becoming your best self and features Ella Lucas-Averett.
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
If you’re looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep ideas!
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