How To Lose Arm Fat: The Only Two Ways That REALLY Work
04/20/2024
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
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Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Meet Nikki, Our Fit Mother Of The Week!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Meet Nikki, Our Fit Mother Of The Week!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
top 10 articles
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss
02/20/2021
Wondering how much weight can you lose in a month? It can be done effectively.
Workouts 40+
How To Lose Arm Fat: The Only Two Ways That REALLY Work
04/20/2024
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Strength Training For Women Over 40: It's Not Just For Bodybuilders!
04/18/2024
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
04/13/2024
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
How To Lose Arm Fat: The Only Two Ways That REALLY Work
04/20/2024
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
Strength Training For Women Over 40: It's Not Just For Bodybuilders!
04/18/2024
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
04/13/2024
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Kettlebell Exercises: The Most Effective Workouts For Women
03/18/2024
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
nutrition 40+
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
04/18/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
04/11/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Hormone Balance and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
04/18/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you shed pounds.
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
04/11/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!
Hormone Balance and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
Guided Sleep Meditation: Ease Into Your Zzzs!
03/21/2024
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
success stories
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence
08/19/2023
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
TOP VIDEOS
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
07/26/2023
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
07/26/2023
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!
10/25/2023
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Podcasts
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)
04/16/2024
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FMP Podcast 124)
04/09/2024
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FMP Podcast 123)
04/02/2024
Fit Mother Project Podcast 123 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)
04/16/2024
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FMP Podcast 124)
04/09/2024
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FMP Podcast 123)
04/02/2024
Fit Mother Project Podcast 123 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying (FMP Podcast 122)
03/26/2024
Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn't well-known
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