Selene Connolly, 58, joined Fit Mother Project in January 2024. Within 16 weeks she had lost 30 pounds and then another 10 by the end of her fifth month on the plan. She says, “This community has reignited hope and trust in others. I've not only opened up to others online, but I've also reached out and met some of the FM Sisters in person. This community is the lifeblood of the program – get and stay connected, share and grow with us!”
Selene lists these non-scale victories:
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Selene Connolly, 58, joined Fit Mother Project in January 2024. Within 16 weeks she had lost 30 pounds and then another 10 by the end of her fifth month on the plan. She says, “This community has reignited hope and trust in others. I've not only opened up to others online, but I've also reached out and met some of the FM Sisters in person. This community is the lifeblood of the program – get and stay connected, share and grow with us!”
Selene lists these non-scale victories:
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes
This weight loss meal plan for women over 40 is the key to successfully dropping weight and
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the
Wondering how to lose 50 pounds in six months? The good news is, it can be done
Knowing more about the Mayr Method diet and if it's right for you can help you meet
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
What's the best weight loss program for women over 50? It's not a quick fix, miracle cure, or fad diet. Find out
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to your fitness goals!
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should follow.
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Wondering how to lose weight in 30 days? With these simple lifestyle changes, women over 40 can get — and stay —
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Functional mushroom supplements aren't psychedelic, but they are ‘magic' in enhancing your overall health, energy, and immune strength!
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!
Clearing mental hurdles can be hard, but it's not impossible! See how Fit Mother Angie broke through those barriers and changed her
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve
Thinking about building a better life for you and your family? It can be done — at any time and at any
Looking to build better eating habits? Proper, sustainable nutrition doesn’t have to be hard — or restrictive. Just ask Fit Mother Camille!
You have a unique set of nutritional needs, and there are many different diets for women. Here's how to make weight loss
Leading a healthy lifestyle has benefits for all ages. Enjoy quality time and a healthy lifestyle with these family fitness ideas!
It's not just about numbers! Learn more about the benefits of weight loss that are
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
Tied up with work, family, and life commitments? You can still keep up with your fitness with
Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Fit Mother Project Podcast 128 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Fit Mother Project Podcast 127 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Mother Project Podcast 123 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
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