Episode 136 of the Fit Mother Project Podcast covers myofascial release, recovery and resilience.
In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns.
Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these practices into daily routines.
The conversation also touches on the mindset around pain, the benefits of mobility, and practical tips for using foam rollers and other recovery tools. Mike also shares personal recovery stories and insights into the future of RAD Roller, highlighting the company's commitment to creating effective tools for wellness.
Key Takeaways
- Myofascial release is crucial for injury recovery.
- Understanding body mechanics helps address pain patterns.
- Self-myofascial release techniques can be learned and practiced at home.
- Breathing and relaxation are essential during recovery.
- Adding foam rolling to daily routines improves mobility.
- Pain is often a signal of deeper issues in the body.
- Mobility is key to aging gracefully and preventing injuries.
- Language around pain can influence recovery outcomes.
- Exploration of muscle tissue is important for effective self-care.
- RAD Roller aims to create anatomically correct tools for wellness.
Biographical information on Mike Mallory
Mike Mallory is the Founder and product designer of RAD, a massage and myofascial release company based in Denver, CO. A former competitive skier and mountain biker, he's run the gamut of injuries and rehab, and now creates tools to help himself and others feel their best.
Where to learn more:
Website: www.RADRoller.com
- Use code: RADFitFamily2024 at checkout for a 15% discount
Instagram: instagram.com/radrollerteam
YouTube: https://www.youtube.com/@Radroller
Real Stories of Recovery and Resilience:
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