Muscle-Building Mindset: How To Train Your Brain To Train Your Body: Fit Mother Project Podcast, Ep. 34

Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.

Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.

Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”

The good news is that you don’t have to work out for four or five hours per day to gain muscle!

But what Arnold says about the mind is what we really want to focus on. 

Learn more about the muscle-building mindset!

Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed. 

In this episode, we lay out the 10 most effective mindsets and distinctions around mindset. 

If you want to get buff and toned, listen to this episode!

In this episode you’ll learn:

• Why ‘slow and steady’ is the key to muscle building.
• The importance of nutrition and sleep.
• The differences between weight loss and muscle building.
• The importance of structure and how to build a plan that’s right for you.
• How to track your gains.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

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Dr. Anthony Balduzzi

 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

LEARN MORE ABOUT FM30X »

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the muscle-building mindset.