Episode 50 of the Fit Mother Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.
Our bodies get stronger when we stress them.
Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger.
One of the most fundamental and primal stresses is temperature.
Learn more about cold exposure:
And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure.
The first thing that happens when you expose your body to cold is you get a stronger immune system.
It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold.
So if you're looking at maximizing your immune strength, you’ve got to listen to this episode.
It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system.
And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!
In this episode, you’ll learn:
- The health benefits of cold exposure.
- How it improves your body's stress response.
- How to become more stress resilient.
- The keys to decreasing inflammation.
- Improving your physical performance and recovery.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 50 and subscribe to the
Fit Mother Project Podcast!
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on cold exposure.
