Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally (FMP Podcast 103)

Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine.

In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D. in turmeric. 

That’s right, turmeric, the spice and the supplement that we talk so much about; we are talking to one of the world's experts on it!

Inflammation is the root cause of many health issues, and we can overcome them. Dr. Gupta’s passion is teaching at-home remedies to reduce inflammation naturally.

These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! 

Dr. Gupta is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain, the creator of the Free 7-Day Inflammation Detox Challenge, and the host of the Fusionary Health Podcast.

Dr. Gupta’s work is powerful because it bridges the gap between ancient Ayurvedic wisdom and modern medical practice. She also has a lot of amazing supplements and formulations you will want to hear about!

In this episode, you’ll learn about: 

• Ayurvedic medicine and its many benefits.
• Easy ways to reduce inflammation naturally.
• The amazing power of turmeric.
• How ancient remedies can balance your body, mind, and spirit for optimal health in the modern world.
• How to properly detox. 
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on reducing inflammation, take some notes, and check out FM30X! 

Learn more about reducing inflammation naturally:

More From Dr. Gupta:

• Fusionary Formulas — use promo code FITMOTHERPROJECT for a great discount!
• Free 7-Day Inflammation Detox Challenge
• Fusionary Health Podcast
• Dr. Gupta’s Website
• The Fusionary Method
• The Inflammation Solution Facebook Group
• Dr. Gupta on Facebook
• Dr. Gupta on Instagram
• Dr. Gupta on YouTube
• Dr. Gupta on TikTok
• Fusionary Formulas on Facebook
• Fusionary Formulas on Instagram
• Fusionary Formulas on YouTube

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Dr. Anthony Balduzzi

 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

LEARN MORE ABOUT FM30X »

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on reducing inflammation.