Life Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)

Episode 131 of the Fit Mother Project Podcast is about using life hacks to beat aging and make health and fitness effortless. 

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. 

Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.

Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks. 

With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.

This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.

Ready to start hacking your life?

Key Takeaways:

• Slow down and do things more mindfully, especially as you get older. 
• Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. 
• Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
• Clean up your diet by focusing on whole foods and organic options. 
• Pay attention to your body's signals and make adjustments accordingly.

Learn more about using life hacks to beat aging and make health and fitness effortless:

More From Brad:

• Website
• Over 40 Fitness Hacks Podcast

Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Dr. Anthony Balduzzi

 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

LEARN MORE ABOUT FM30X »

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on life hacks.