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Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self – Fit Mother Project Podcast, Ep. 89

Founder, Fit Mother Project & Fit Father Project

Episode 89 of the Fit Mother Project Podcast is all about finding yourself and getting yourself unstuck in life.

In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author, and director at the Center for Cinesomatic Development.

His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality.

Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.

His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.

This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level.

If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!

In this episode, you’ll learn about:

How Cinesomatics work.
Why we get stuck in ruts, and how to get out of them.
How to get out of the victim mentality.
Therapy and spirituality.
Why our futures are dictated by our pasts — until we make new choices.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on tinnitus relief and binaural beats, take some notes, and check out FM30X!

Learn more about finding yourself and getting unstuck:

More From Andrew:

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Dr. Anthony Balduzzi

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on finding yourself.