Fit Couples: Episode 3 of the Fit Mother Project Podcast

Episode 3 of the Fit Mother Project Podcast is all about fit couples and how one duo worked together to get fit and healthy.

In this episode, you’ll meet Steph and Chris, busy parents leading hectic, chaotic lives. 

The hustle and bustle of day-to-day life lead their fitness to fall by the wayside.

Chris found the Fit Father Project and dove right in. Steph was skeptical at first, but once she saw how easy it really is, she jumped into the Fit Mother Project.

There was no looking back from there, and their transformation from an unfit couple to a fit couple, to a fit family, was underway!

In this episode you’ll learn: 

• How Steph and Chris dove right in by focusing on nutrition first.
• How they incorporated their kids into their healthy eating plan.
• How they changed their family’s daily routine and made it work for everyone.
• How to completely change your mindset and outlook on eating and exercise.
• How to find your motivation and your “why.”
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on fit couples, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

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Click here to listen to Episode 3 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi

 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

LEARN MORE ABOUT FM30X »

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on fit couples.