Episode 128 of the Fit Mother Project Podcast is about the importance of gut health and its connection to overall well-being.
In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.
His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.
His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort.
In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.
We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more.
It’s an eye-opener that you’ve got to hear!
Key Takeaways:
- Gut health is fundamental to overall well-being and can impact various health aspects, including mood, sleep, and immune function.
- Dietary changes can help improve your digestive health.
- Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs.
- Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health.
- Individualized approaches to digestive health are crucial, as everyone's gut microbiome and dietary needs are unique.
Learn more about gut health and digestive health:
More From Dr. Ruscio:
- Website
- Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out on Amazon
- Podcast
- YouTube
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