Episode 11 of the Fit Mother Project Podcast is all about health and integrity and continues the discussion we had in Episode 10 about what health really means.
We determined that being healthy means being whole, and how to create wholeness in every aspect of your life.
This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love, and the ability to serve one another.
In this episode, we really zone in on the idea of integrity with our physical health.
Specifically, we focus on three domains: integrity with our food, integrity with our movement, and integrity with our weekly and daily habits and rhythms.
Let’s truly evaluate ourselves and expand, grow, and heal in all the different areas of our lives!
In this episode you’ll learn:
- The conscious and subconscious choices we make about the food we put in our bodies.
- Why nutrition is 80% of the battle when it comes to living healthy.
- How to find YOUR healthy go-to foods, which makes you crave other healthier foods.
- How to build a healthy relationship with moving your body.
- How to plan movement and exercise that works for you, around your schedule.
- How to overcome the setbacks and stresses of life and stay focused and on track.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on health and integrity, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 11 and subscribe to the
Fit Mother Project Podcast!
After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families. Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.
Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive: Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive: The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for Women 40+ who want Lifelong Health. In just 6-Weeks following FOUNDATIONS, you'll experience: FOUNDATIONS has transformed 60,000 lives! Are you ready to experience true lasting health & results?If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
LEARN MORE ABOUT FM30X »
Learn More About FM30X
Join our 6-Week Doctor Designed Health Program.
You'll Gain Foundational Health for the Rest of Life.
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on health and integrity.