Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.
He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.
With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.
His book Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.
His podcast Unshakeable Health discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.
This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!
In this episode, you’ll learn about:
- How to eat for energy, clarity, weight loss, and the best health of your life.
- Improving your metabolism naturally.
- Optimizing energy and increasing energy, focus, and mood.
- Turning negative stress into a positive growth-promoting, energizing experience.
- Optimizing gut health.
- Increasing pleasure, energy, mood, and health through simple movements.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X!
Learn more about how to be healthy after 50:
More From Dr. Hemingway:
- Website
- Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on Amazon
- Unshakeable Health Podcast
- YouTube
- X
What is FM30X?
FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the FM30X program today!
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If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to be healthy after 50.
