Episode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick fixes.
In this episode, you’ll meet Christina, an amazing Fit Mother who not only lost over 60 pounds, but also got herself out of sugar addiction and a depressive funk.
With the help of the Fit Mother Project, Christina has developed incredible habits that will keep her healthy into her 60s, 70s, and beyond.
More than that, she got her confidence and mojo back!
Listen to Christina discuss her journey:
She really put in the work, and her story is particularly powerful because she overcame her mind and emotions and pulled herself out of a deep rut.
It doesn’t matter if you’re just starting out, or are well into your health and fitness journey — sometimes, you just need to refocus and give yourself a little kick in the pants.
Finding ways to do this isn’t always easy, but it can be done, and Christina shows us how!
Christina shares her personal experiences as well as some of the tactics and strategies she uses to stay motivated and keep pushing, and it’s powerful stuff.
Christina had the courage to join this program and transform her life; you can too!
In this episode, you’ll learn:
- How to find sustainable lifestyle changes that work for YOU.
- Overcoming depression and hard times.
- Dealing with sugar addiction.
- Why it’s about way more than a number on a scale.
- Transforming your mindset and finding your true motivation.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on lifestyle changes, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 56 and subscribe to the
Fit Mother Project Podcast!
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on making positive lifestyle changes.
