Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.
Our mindset creates our behaviors, which ultimately create the body.
And this is a skill that can be trained!
You CAN create the proper mindset.
Learn more about mindsets to weight loss!
In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.
Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!
Your future starts now!
In this episode, you’ll learn:
- The top 10 key mindsets to weight loss.
- How to make a deep commitment — and stick to it.
- How to find your ‘why.’
- How to analyze your current behaviors and map out a plan to change them in the future.
- How to make a simple nutrition plan that works for you.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 35 and subscribe to the
Fit Mother Project Podcast!
After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.
Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:
- The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
- The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
- VIP email coaching where we’ll personally walk you through the program.
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
- The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
- The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
- VIP email coaching where we’ll personally walk you through the program.
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the top 10 key mindsets to weight loss.