Pelvic Floor Health With Dr. Khristian McGinley (FMP Podcast 99)

Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles.

In this episode, you’ll meet Dr. Khristian McGinley, a physical therapist who specializes in pelvic floor health as well as pediatric orthopedics.

Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. 

After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain-free pregnancy, peaceful childbirth, and complete postpartum recovery. 

She specializes in diagnoses such as urinary incontinence, diastasis recti, pelvic organ prolapse, and pelvic pain. Her ultimate goal is to get moms back to doing the things they love symptom-free.

Dr. McGinley recently joined us for an incredible video series on pelvic floor health:

• Pelvic Floor Basics
• 4 Pelvic Floor Relaxation Techniques
• The 6 Best Pelvic Floor Exercises

In this episode, we dig deeper into those concepts, and you’ll be sure to learn more about your body and how it works on a fundamental level!

In this episode, you’ll learn about: 

• The pelvic floor muscles and how to make them stronger,
• How the pelvic floor can be weakened.
• The symptoms of a weak pelvic floor.
• The importance of maintaining a healthy body weight and improving core strength.
• Proper breathing and breathwork.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on pelvic floor health, take some notes, and check out FM30X! 

Learn more about pelvic floor health:

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Dr. Anthony Balduzzi

 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

LEARN MORE ABOUT FM30X »

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on pelvic floor health.