You probably already know that getting plenty of protein is a crucial part of effective weight loss. Protein bars for weight loss will help you feel full for longer, will aid in calorie burning, and help you maintain lean muscle.

Studies show that protein also enhances fat loss during periods of calorie restriction.

Because of protein’s benefits for healthy weight management, you might be wondering which are the best protein bars for weight loss as not all products are created equal.

Some are loaded with added sugar and numerous other additives.

Knowing which protein bars to choose and how use them for weight loss helps you achieve the slim body you desire in no time!

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How to Use Protein Bars for Weight Loss

You can use protein bars for weight loss in a variety of ways. Eat them as meal replacements when you’re on the go or use them between weight loss tips for womenmeals as snacks.

Protein bars also work well as post-workout nourishment when you want to build or maintain lean muscle.

If weight loss is your goal, aim to eat about 1,200-1,500 calories daily (up to 1,800 calories per day if you’re very active).

Consider protein bars that work well with your weight loss meal plan. Choose bars containing 150-250 calories as snacks or 250-300 calories for meal replacements.

To achieve the best fat-burning results, look for products containing:

  • At least 10 grams of protein
  • 3 or more grams of fiber
  • 5 grams of sugar or less

Be sure to stick within your total daily calorie allotment, and complete fat-burning exercises to achieve optimal results.

Which Protein Bars are Best for Weight Loss?

The list below includes some of the best protein bars for weight loss because they are loaded with protein, packed with fiber, and are much lower in sugar than many other products. Examples include:

#1 One Bars

One bars are made of milk and whey proteins and are gluten-free. They are perfect as snacks or meal replacements to get excess weight off quickly.

protein bars for weight lossThe nutrition breakdown of the almond bliss One Bar is:

Calories: 230

Protein: 20 grams

Carbohydrates: 22 grams

Fiber: 8 grams

Fat: 9 grams

Sugar: 1 gram

Other ingredients include vegetable fiber, peanuts, peanut butter, almond butter, and palm kernel oil.

In addition to the almond bliss flavor, One Bars are available in peanut butter, cookie dough, and dark chocolate flavors so you’re sure to find one you love!

#2 Quest Protein Bars

Quest bars are made of whey protein and are available in a variety of delicious flavors.

quest protein bars for weight lossThe nutrition breakdown of the cookie dough flavor Quest bar is as follows:

Calories: 200

Protein: 21 grams

Carbohydrates: 21 grams

Fiber: 14 grams

Fat: 9 grams

Sugar: 1 gram

Other ingredients include corn fiber, almonds, unsweetened chocolate, and cocoa butter. Birthday cake, blueberry muffin, chocolate brownie, s’mores, and many flavors are available with similar nutrition content.

Try a quest bar after your next fat-burning workout to maintain or build muscle.

#3 Atlas Protein Bars

Atlas protein bars are an excellent choice when weight loss and getting shredded are your goals. These bars are gluten-free, soy-free, keto-friendly, non GMO, and contain whey protein from grass-fed cows.

atlas barThe nutritional profile of the vanilla almond flavor Atlast bar includes:

Calories: 220

Protein: 16 grams

Carbohydrates: 23 grams

Fiber: 13 grams

Fat: 11 grams

Sugar: 3 grams

In addition to whey protein, other ingredients include almond butter, tapioca fiber, vanilla, monk fruit, and cinnamon.

Flavorful Atlast bars make excellent meal replacements for weight loss when you're on-the-go.

#4 Barology Protein Bars

Barology high protein bars are designed specifically with women in mind, and are loaded with whey protein blends and fiber.

protein bars for weight lossThe nutrition information for the chocolate chip cookie dough flavor is:

Calories: 189

Protein: 16 grams

Carbohydrates: 23 grams

Fiber: 12 grams

Fat: 7 grams

Sugar: 4 grams

Additional ingredients include sunflower seed butter, dark chocolate, sunflower oil, and monk fruit. Barology protein bars for women also come in blueberry almond and chocolate peanut butter flavors.

The blueberry flavor contains ingredients designed to increase fertility in women.

#5 Olly Protein Bars

Olly protein bars are loaded with soy and pea proteins. They are non-GMO, free from artificial sweeteners, and gluten-free.

protein bars for weight lossThe nutrition facts for the chocolate coconut flavor Olly bar include:

Calories: 190

Protein: 12 grams

Carbohydrates: 19 grams

Fiber: 3 grams

Fat: 8 grams

Sugar: 5 grams

Olly bars are loaded with nutrient-dense superfoods, including corn fiber, coconut oil, coconut, rolled oats, quinoa, almonds, chia seeds, and flax seeds. Salted caramel chocolate, peanut butter chocolate, and sweet lemon are other flavor options.

#6 Atkins Protein Bars

Protein-rich Atkins protein bars were created for lower-carb diets and are excellent additions to weight loss plans for women.

protein barThese bars contain blends of whey and soy proteins. The nutritional breakdown for the vanilla pecan flavor Atkins bar is:

Calories: 200

Protein: 16 grams

Carbohydrates: 17 grams

Fiber: 11 grams

Fat: 10 grams

Sugar: 1 gram

Other ingredients include corn fiber, pecans, almond butter, coconut oil, and sunflower oil. Atkins protein bars are available in various other flavors, such as almond coconut, blueberry Greek yogurt, cookies n’ crème, and numerous others.

#7 Simply Protein Bars

Simply Protein whey bars make excellent between-meal or post-workout snacks, containing just 150 calories per bar.

protein bars for weight lossSome Simply Protein bars contain plant-based protein instead of whey. The nutrition facts for the chocolate mint flavor is as follows:

Calories: 150

Protein: 15 grams

Carbohydrates: 16 grams

Fiber: 5 grams

Fat: 4 grams

Sugar: 3 gram

These bars are nut free, gluten free, kosher, and a good source of calcium. Use them as snacks when sticking withing a 1,200-calorie daily allotment for weight loss.

#8 Cliff Whey Protein Bars

Cliff whey protein bars are good options for weight loss in women when used as meal replacements.

protein bars for weight lossThe nutritional breakdown of the chocolate peanut butter flavor is:

Calories: 260

Protein: 14 grams

Carbohydrates: 24 grams

Fiber: 4 grams

Fat: 13 grams

Sugar: 5 grams

In addition to whey protein, other ingredients include pea protein, peanuts, peanut butter, chicory fiber, sunflower oil, rolled oats, and rice flour.

Not all Cliff bars are created equal so be sure to choose those lower in sugar. Check the nutrition facts label to be sure.

#9 Dang Protein Bars

Dang protein bars are keto certified, meaning they are loaded with heart-healthy fats in addition to protein and lower in carbs than many other bars.

Pea protein and almonds are the main protein sources in Dang bars. The nutrition breakdown for the cardamom chai flavor includes:

Calories: 210

Protein: 9 grams

Carbohydrates: 11 grams

Fiber: 6 grams

Fat: 15 grams

Sugar: 3 grams

Other ingredients include chicory root fiber, sunflower seeds, cocoa butter, chia seeds, coconut, black tea, and chai. Coconut, lemon, chocolate, and numerous other flavors are available with similar nutritional profiles.

#10 Wolo Protein Bars

Wolo protein bars are low in sugar, rich in antioxidants, high in fiber, and gluten- and soy-free. Whey and pea protein powders and nuts are the protein sources in Wolo bars.

protein barThe nutrition breakdown for the peanut butter flavor is as follows:

Calories: 220

Protein: 16 grams

Carbohydrates: 20 grams

Fiber: 11 grams

Fat: 11 grams

Sugar: 4 grams

Tapioca fiber, peanuts, coconut oil, flax seeds, almonds, and turmeric are other ingredients on the list. Additional Wolo bar flavors include mint chocolate chip, s’mores, salted caramel, and many others. These bars str excellent post-workout nourishment for your body.

#11 Permalean Protein Bars

Whey and milk proteins are at the top of the ingredient list of Permalean protein bars.

These bars are loaded with fiber and heart-healthy fats too.

permalean barThe nutrition facts for the peanut butter flavor is:

Calories: 230

Protein: 23 grams

Carbohydrates: 23 grams

Fiber: 10 grams

Fat: 7 grams

Sugar: 4 grams

Peanuts, peanut flour, and palm kernel oil are also on the ingredient list. Permalean bars are gluten-free with gourmet flavor.

They are free from GMO ingredients, preservatives, and hydrogenated oils and make excellent meal replacements during weight loss.

#12 Oatmega Protein Bars

Oatmega bars are gluten free, non-GMO, and loaded with grass-fed whey protein and omega-3 fatty acids.

protein barsThe nutrition breakdown of the vanilla almond flavor of Oatmega bars is:

Calories: 200

Protein: 14 grams

Carbohydrates: 22 grams

Fiber: 7 grams

Fat: 7 grams

Sugar: 5 grams

In addition to grass fed whey and milk proteins, other ingredients include chicory root fiber, gluten-free oats, almonds, rice flour, fish oil, cocoa butter, and sunflower oil.

#13 Ultra Bars

ultra barAn Ultra Bar is gluten-free, GMO-free, keto-friendly, and contains just 170 calories per bar. The nutrition profile of the cookie dough flavor is:

Calories: 170

Protein: 11 grams

Carbohydrates: 15 grams

Fiber: 6 grams

Fat: 9 grams

Sugar: 4 grams

The protein in Ultra Bars comes from grass-fed whey protein blends. Additional ingredients include corn fiber, almond butter, sunflower oil, coconut oil, cocoa butter, and organic chocolate chips. It’s the perfect addition to any weight loss meal plan for women and works well for post-workout muscle recovery.

#14 Grass Fed Collagen Protein Bars

Grass fed collagen protein bars contain organic cashew butter and grass fed collagen as the main ingredients.

Studies show that collagen helps maintain healthy-looking skin and improves bone mineral density in women.

protein bars for weight lossThe nutritional breakdown of vanilla flavored grass fed collagen protein bars is:

Calories: 210

Protein: 13 grams

Carbohydrates: 15 grams

Fiber: 3 grams

Fat: 12 grams

Sugar: 4 grams

These bars are paleo- and keto-friendly, non GMO, and gluten-free. Additional ingredients include tapioca fiber, coconut, and vanilla beans.

#15 Forketo Matcha Protein Bars

Forketo bars contain no artificial preservatives, no added sugar, and are loaded with fiber and green tea matcha powder (rich in antioxidants).

matcha barThe protein source is grass fed whey protein and nuts, and the nutrition profile includes:

Calories: 140

Protein: 10 grams

Carbohydrates: 20 grams

Fiber: 10 grams

Fat: 8 grams

Sugar: less than 1 gram

Other ingredients include milk powder, corn fiber, almonds, almond butter, and cocoa butter. Forketo matcha bars help energize you before and after fat-burning workouts, and aid in weight loss for women when used as between-meal snacks.

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Additional Weight Loss Recommendations

Decreasing your total calorie intake (and increasing energy expenditure) is important for effectively dropping weight and body fat. Following a few simple tips will help you reach your goal weight in no time!

#1 Space Out Meals Properly

Space out your meals and snacks to get and stay lean. Eat every few hours or so, and create a custom meal plan that best matches your individual needs. An examples might include:healthy dish for meal prepping

Breakfast: 300-350 calories

Snack: 150-250 calories

Lunch: 300-350 calories

Snack: 150-250 calories

Dinner: 300-350 calories

Everybody is different and there’s no one-size-fits-all diet plan for women. Finding the right plan for you is the key to success! Aim to drop about 1-2 pounds weekly during weight loss.

#2 Increase Water Intake

Drink water all throughout the day, especially before meals, to make dropping weight easier.

Aim for at least 12 cups of fluid daily and drink 2 cups of water before meals to boost satiety and control calories.

Black coffee and unsweetened tea count toward your daily fluid requirement, but avoid sugary drinks at all costs.

#3 Boost Protein, Fiber, and Non-Starchy Vegetables

Protein and fiber are two nutrients that enhance weight loss because they boost satiety without the extra calories.

Non-starchy vegetables, such as greens, tomatoes, cucumbers, mushrooms, bell peppers, asparagus, broccoli, celery, and zucchini, are high in water and fiber content but low in calories.

Aim to fill half of each plate with these non-starchy veggies.

Fill the other half of your plate with protein foods, such as lean chicken, fish, seafood, eggs, or tofu, plus fiber-rich starches (whole grains, corn, peas, lentils, beans, other legumes, sweet potatoes, etc.).

#4 Increase Sleep

Get lots of sleep to help control your appetite, as studies show sleep deprivation is linked with higher body weights.

Aim to get 7-9 hours of quality sleep in each night by sleeping in a cool dark room, setting a regular sleep schedule, and not going to bed hungry or very full.

Avoid late night workouts and drinking caffeine late in the day.

#5 Move More

Burning more calories throughout the day involves more than simply working out. Aim to get at least 30-60 minutes of exercise in daily if you can, and move more during the rest of the day too.

For example you can increase house cleaning chores, use a standing desk at work, walk your dog more often, or take short stair climbing breaks when you're working or at home with the kids.

#6 Join the Fit Mother Project 30X!

Studies show that joining an organized weight loss program that offers social support and dietary modification boosts your chance of adherence to the program and weight loss success.

The Fit Mother Project 30X (FM30X) is a weight loss plan designed for busy women with proven success. The program, along with the Fit Father Project 30X (FF30X), has helped thousands of people shed pounds and maintain healthy weights for life. FM30X offers:

  • Coaching support from health experts
  • Custom meal plans and menus
  • Fat-burning workouts
  • Recipes
  • Weekly newsletters
  • Much more

Give it a try today by signing up for the FREE 3-day weight loss jump start kit, and watch the weight melt off!

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