Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized.
In this episode, you’ll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work.
She is the host of the PlanSimple Podcast, the best-selling author of PlanSimple Meals, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.
It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance.
Learn more from Mia:
Mia’s wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity.
That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company.
She experienced two unforeseen gifts from this journey.
First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.
As a Fit Mother, we know that you’re no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning, and you’re sure to learn a lot from this amazing conversation!
In this episode, you’ll learn:
- How Mia navigated through her own personal struggles to get focused and organized.
- Finding YOUR perfect balance between motherhood, wellness, and work.
- How to truly get focused and organized.
- Moving from clutter to organization.
- How to get started and stay on track.
- Juggling all of life’s trials and tribulations.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on simple planning, take some notes, and check out FM30X!
More From Mia:
- PlanSimple
- PlanSimple Podcast
- PlanSimple on Instagram
- PlanSimple on Facebook
- PlanSimple Meals book
- Mia on LinkedIn
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 59 and subscribe to the
Fit Mother Project Podcast!
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on simple planning.
