Episode 20 of the Fit Mother Project Podcast is all about sustainable weight loss and how to find the health and fitness path that’s right for YOU!
In this episode, you’ll meet Diane, a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside.
In her late 50s, Diane was over 200 lbs with a host of medical issues. She was pre-diabetic and had plantar fasciitis and high blood pressure.
She was also coming off years of struggling with fad diets.
But … Diane found a way to lose 75 pounds and get into the best shape of her life right before her 60th birthday.
And she's been sustaining it for two years since.
How? It all started when she and her husband found the Fit Mother and Fit Father Project!
In this episode you’ll learn:
- How to put all your excuses behind you.
- How to find — and harness — your personal power.
- Why you can’t out-exercise a bad diet.
- How going on their health and fitness journey together led to successes beyond anything Diane or her husband could ever imagine.
- How to find the willingness and desire to commit.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable weight loss, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 20 and subscribe to the
Fit Mother Project Podcast!
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on sustainable weight loss.
