Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!

Looking for the best weight loss protein shakes for women? You have numerous options that are both quick and easy to make!

Adding protein shakes to your diet can help you reach your goal weight by building or maintaining muscle, increasing your metabolism, and keeping you full with fewer calories.

You can drink them in place of a meal or choose a lower-calorie shake as a between-meal or post-workout snack.

But not all protein shakes are created equal!

Many store-bought ones contain added sugars, fillers, lots of preservatives, and empty calories.

There are some good premade protein shakes (like the ones found here), but when it comes to the best weight loss protein shakes for women, DIY is the route to take!

Here's how to unlock the power of protein — and some great protein shake recipes!

Protein is the key to weight loss and muscle building. Here’s what you need to know about protein powder.

How to Use Protein Shakes for Weight Loss

Studies show that protein is a nutrient that helps you maintain lean body mass, keeps you full for long time periods, and allows you to burn extra calories throughout the entire day.

Higher protein diets help reduce body fat so you can achieve the lean body you desire in no time.

When using protein shakes for weight loss, drink them in place of meals or between meals, depending on the quantity you drink and the calorie content of the shakes.

Weight loss calorie needs for women are usually about 1,200-1,500 calories per day.

Studies show that consuming three meals plus two snacks daily is associated with a lower body mass index (BMI) and long-term weight loss maintenance.

Depending on your individual calorie needs and meal plan, this might equate to eating three 300 to 350-calorie meals plus two 200-calorie snacks each day.

To use protein shakes for weight loss, drink them in place of a meal or choose a lower-calorie shake as a between-meal or post-workout snack.

Adjust your portion size to meet calorie and weight loss goals.

A good rule of thumb is to drink weight loss shakes for women containing about 200-300 calories each.

What Are the Different Types of Protein Powder?

Various different protein powders are available for creating your own protein shakes at home.

Examples include:

• Whey
• Casein
• Egg
• Soy
• Pea
• Hemp
• Rice
• Protein blends

The source of protein isn’t the only thing that differentiates between the numerous protein powders often used for homemade protein shakes.

• Protein concentrates contain mostly protein plus some carbohydrates and dietary fat.
• Protein isolates contain about 90-95% protein after much of the carbohydrates and fat get removed.
• Protein hydrolysates provide partially broken down proteins that are absorbed more quickly by the body.

When choosing protein powder for making homemade protein shakes for weight loss in women, pick a powder that’s free from or low in added sugar, preservatives, and other fillers.

Check the ingredient and nutrition facts label to learn more about what's in your favorite protein powder.

The Best Weight Loss Protein Shakes for Women

Use the following protein shake recipes when you want to drop excess weight, stay lean, or have a convenient meal or snack that's loaded with essential nutrients when you’re on the go.

For each of the weight loss shake recipes below, simply combine all ingredients in a blender and blend them together until the shake reaches a smooth consistency.

Ice is optional but can make your weight loss protein shake more refreshing!

Coffee Mocha Protein Shake

This mocha weight loss protein shake recipe helps energize you first thing in the morning and fills you up without the extra calories.

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 Scoop Chocolate protein powder	100 calories	25 grams	1 gram	0 grams
2 Cups Unsweetened chocolate almond milk	80 calories	2 grams	4 grams	6 grams
1/2 Cup Black coffee	2 calories	0 grams	0 grams	0 grams
2 Teaspoons Unsweetened cocoa powder	8 calories	0 grams	2 grams	0 grams
To taste Stevia	0 calories	0 grams	0 grams	0 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	190 calories	27 grams	7 grams	6 grams

Matcha Green Tea Protein Shake

This matcha green tea protein smoothie recipe gives you the boost of energy you desire from fat-burning caffeine, and antioxidants in it help fight chronic diseases and aging.

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 Scoop Vanilla protein powder	100 calories	25 grams	1 gram	0 grams
2 Cups Unsweetened plain almond milk	60 calories	2 grams	2 grams	5 grams
2 Teaspoons Matcha green tea powder	20 calories	0 grams	1 gram	0 grams
1/2 Teaspoon Vanilla extract	6 calories	0 grams	0 grams	0 grams
1/8 Cup Avocado	30 calories	0 grams	2 grams	3 grams
1/2 Cup Raw spinach	3 calories	0 grams	1 gram	0 grams
To taste Stevia	0 calories	0 grams	0 grams	0 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	219 calories	27 grams	7 grams	8 grams

Chocolate Peanut Butter Protein Shake

Weight loss shakes don’t have to taste boring or bland.

This chocolate peanut butter weight loss protein shake for women is as delicious as it is nutritious!

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 Scoop Chocolate protein powder	100 calories	25 grams	1 gram	0 grams
2 Cups Unsweetened plain almond milk	60 calories	2 grams	2 grams	5 grams
1 Teaspoon Unsweetened cocoa powder	4 calories	0 grams	1 gram	0 grams
1/2 Tablespoon Peanut butter	45 calories	2 grams	2 grams	4 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	209 calories	29 grams	6 grams	9 grams

Thin Mint Protein Shake

This thin mint weight loss protein shake recipe is refreshing and will curb your sweet tooth and appetite when weight loss for women is your goal.

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 Scoop Chocolate protein powder	100 calories	25 grams	1 gram	0 grams
2 Cups Unsweetened plain almond milk	60 calories	2 grams	2 grams	5 grams
1 Teaspoon Unsweetened cocoa powder	4 calories	0 grams	1 gram	0 grams
1/2 Banana	53 calories	1 gram	13 grams	0 grams
1 Teaspoon Peppermint extract	0 calories	0 grams	0 grams	0 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	217 calories	28 grams	17 grams	5 grams

Cherry Almond Protein Shake

Change things up with this cherry almond protein shake recipe when you’re in the mood for something that's sweet, energizing, and loaded with fiber and other essential nutrients.

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 Scoop Vanilla protein powder	100 calories	25 grams	1 gram	0 grams
2 Cups Unsweetened plain almond milk	60 calories	2 grams	2 grams	5 grams
1/4 Cup Pitted cherries	24 calories	0 grams	6 grams	0 grams
1/2 Tablespoon Almond butter	49 calories	2 grams	2 grams	4 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	233 calories	29 grams	11 grams	9 grams

 Banana Bread Protein Shake

The nutmeg in this banana bread protein shake recipe adds a boost of flavor to an already mouth-watering meal replacement.

Try it for yourself and watch the weight melt off!

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 Scoop Vanilla protein powder	100 calories	25 grams	1 gram	0 grams
1 Cup Unsweetened plain almond milk	30 calories	1 gram	1 gram	3 grams
1/2 Small banana	45 calories	1 gram	12 grams	0 grams
1/2 Container Plain low-fat Greek yogurt	73 calories	10 grams	4 grams	2 grams
1/4 Teaspoon Ground nutmeg	0 calories	0 grams	0 grams	0 grams
Dash Splenda	0 calories	0 grams	0 grams	0 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	248 calories	37 grams	18 grams	5 grams

 Pumpkin Spice Protein Shake

Try this pumpkin-flavored weight loss protein shake recipe in the fall or any time of year to spice things up a bit.

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 Scoop Vanilla protein powder	100 calories	25 grams	1 gram	0 grams
2 Cups Unsweetened plain almond milk	60 calories	2 grams	2 grams	5 grams
1/4 Cup Pumpkin puree	20 calories	1 gram	5 grams	0 grams
1/2 Teaspoon Vanilla extract	6 calories	0 grams	0 grams	0 grams
1 Teaspoon Pumpkin pie spice	5 calories	0 grams	1 gram	0 grams
Dash Splenda	0 calories	0 grams	0 grams	0 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	191 calories	28 grams	9 grams	5 grams

Triple Berry Protein Shake

Get in your daily dose of antioxidants with this nutritious triple berry weight loss protein shake recipe!

	CALORIES	PROTEIN	CARBOHYDRATES	FAT
1 1/2 Scoops Vanilla protein powder	150 calories	38 grams	2 grams	0 grams
2 Cups Unsweetened plain almond milk	60 calories	2 grams	2 grams	5 grams
1/8 Cup Strawberries	7 calories	0 grams	2 grams	0 grams
1/8 Cup Blueberries	11 calories	0 grams	3 grams	0 grams
1/8 Cup Raspberries	8 calories	0 grams	2 grams	0 grams
1 Handful Ice cubes	NA	NA	NA	NA
TOTALS	236 calories	40 grams	11 grams	5 grams

You can adjust portion sizes as needed to increase or decrease the calorie content of your shake, based on your weight loss meal plan.

For example, you might consume a 300-calorie shake for a meal replacement or a 200-calorie protein drink as a between-meal snack.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the best weight loss protein shakes for women.