Episode 19 of the Fit Mother Project Podcast is all about the power of forgiveness and why forgiving is one of the best things you can do for your overall health.
There's a dynamic interplay between our minds, bodies, and emotions.
When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up.
The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels.
And when we stay in that state for a long period of time, it causes all sorts of health issues and can change the inflammation parameters in our bodies.
How can we stop this? By practicing the art of forgiveness.
It’s all about letting go of the things we're still holding on to, which are judgments of ourselves or judgments of others.
In this episode you’ll learn:
- How to become self-aware of the stuff you're still holding on to.
- How to open your heart to forgiveness.
- How to use gentleness and humility to address your entanglements and emotional baggage.
- How to create a positive work/home/life environment.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of forgiveness, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 19 and subscribe to the
Fit Mother Project Podcast!
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive: The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for Women 40+ who want Lifelong Health. In just 6-Weeks following FOUNDATIONS, you'll experience: FOUNDATIONS has transformed 60,000 lives! Are you ready to experience true lasting health & results?If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
Join our 6-Week Doctor Designed Health Program.
You'll Gain Foundational Health for the Rest of Life.
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the power of forgiveness.
