The Power of Water: Episode 15 of the Fit Mother Project Podcast

Episode 15 of the Fit Mother Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.

In this episode, you’ll learn how water heals your body, inside and out.

Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent.

Unfortunately, in today's day and age, many people are not drinking enough high-quality water in the right frequencies and amounts.

And that leads to dehydration, headaches, inflammation, and so many other issues and ailments. 

But, with the right hydration plan, you can embrace the power of water!

In this episode you’ll learn:

• Why you need to hydrate first thing in the morning.
• How much water you should be drinking and when to drink it.
• The physiology of water and the importance of adding minerals to your water.
• How to choose high-quality water.
• The additional benefits of drinking tea.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of water, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

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Click here to listen to Episode 15 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi

 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

LEARN MORE ABOUT FM30X »

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

• The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
• The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
• VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the power of water.