Episode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
This is a special episode because I'm going to reveal to you my personal three-day water fasting protocol that I do several times per year.
Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more.
Now, if you know anything about the Fit Mother Project, you know that intermittent fasting is a regular recommendation.
A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day.
You can get even more benefits the longer you fast, but that’s not always easy to do!
So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and difficult fast.
Learn more about water fasting:
I know what you’re thinking: a three-day water fast sounds crazy.
But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!
The point is, the body can survive water fasting, and for most people, it’s not detrimental to their health.
So, yes, fasting is appropriate for people who want to lose weight or improve their health.
However, it is not safe for people who are pregnant, breastfeeding, or have a history of any kind of eating disorder.
Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast.
Ready to learn more about water fasting?
Then you’ve got to check out this episode!
In this episode, you’ll learn:
- The massive benefits of water fasting.
- The science and research behind water fasting.
- How fasting makes your body more resilient and higher functioning.
- The dos and don’ts of fasting.
- My personal three-day water fasting protocol.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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Click here to listen to Episode 49 and subscribe to the
Fit Mother Project Podcast!
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
Join our 6-Week Doctor Designed Health Program.
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The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for Women 40+ who want Lifelong Health.
In just 6-Weeks following FOUNDATIONS, you'll experience:
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FOUNDATIONS has transformed 60,000 lives! Are you ready to experience true lasting health & results?
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on water fasting.
